Achtsamkeit – Interview mit Julia Goldbecker | Espresso Solo mit Jennifer (#041)

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Was ist Achtsamkeit und warum kann es ein so wertvoller Begleiter in unserem privaten und beruflichen Alltag sein?

In dieser Folge geht Jennifer geht in einen erkenntnisreichen Austausch zum Thema Achtsamkeit mit Meditations-Coach Julia Goldbecker.

Höre, wie Achtsamkeit dich dabei unterstützt, deine Emotionen ohne Bewertung zu verstehen. Und freue dich auf praktische Tipps, wie du mehr Achtsamkeit und Gespür für deinen Körper und Emotionen in dein Leben holst.

Du möchtest mehr über Julia Goldbecker und ihre Arbeit erfahren? Dann klicke hier.

Vorheriger BeitragReklamationsmanagement ist keine Kür (#090)Nächster BeitragAlles neu macht der Mai – New Work und Empowerment (#091)

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